Can the Chaz Bono Non-Diet Diet Work for You Too?

By: Brandon Voss

After announcing via Twitter that he had lost 60 pounds, Chaz Bono showed off his slimmer figure this past weekend at the GLAAD Awards in Los Angeles. So how'd he do it?

"I still enjoy dancing," the 44-year-old Dancing with the Stars alum tells People. "I still take classes."

In addition to martial arts training, Bono also attributes his slimmer figure to his eating habits. "I've just changed the way I eat," adds Bono, who has followed the Freshology delivered-meal plan in the past. "Diets don't work. You just have to change what you eat, and I have. I cook a lot of different stuff. I really avoid grains and starches, so meats and vegetables and fruits are my diet. I make them all different ways to keep it interesting."

See a few of Chaz's inspirational tweets and a video news report on his weight loss below.